Your Heart’s Hidden Enemy: Why What You Scroll Matters More Than You Think
Your Heart’s Hidden Enemy: Why What You Scroll Matters More Than You Think
Have you ever caught yourself feeling strangely drained, anxious, or even a little hopeless after spending time on social media? You’re not imagining it. That subtle shift in your mood, that quiet tension in your chest, that restless energy that won’t settle – it’s not just “in your head.” It’s a very real signal from your body, and crucially, it’s a signal your heart is picking up loud and clear. (more…)